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	<title>weź się w garść - RSMB</title>
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		<title>Weź się w garść !</title>
		<link>https://rsmb.pl/wez-sie-w-garsc/</link>
		
		<dc:creator><![CDATA[Administrator_strony]]></dc:creator>
		<pubDate>Tue, 12 Dec 2023 15:02:43 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bądź dla siebie dobra]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[dla Kobiet]]></category>
		<category><![CDATA[dobrostan]]></category>
		<category><![CDATA[psychoedukacja]]></category>
		<category><![CDATA[psycholog]]></category>
		<category><![CDATA[weź się w garść]]></category>
		<category><![CDATA[zadbaj o siebie]]></category>
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					<description><![CDATA[<p>„Weź się w garść!”. Co to Tobie robi jak słyszysz takie słowa Ależ to mało wspierające zdanie �przecież my się ciągle bierzemy w garść &#8211; każdego dnia Wciąż i wciąż mamy coś do ogarnięcia … i ciągle próbujemy nadrabiać i stwarzać pozory, że jednak ogarniamy….Udowadniać, że damy radę…. Zaciskamy zęby kiedy rano dzwoni budzik. Przyklejamy uśmiech, robimy staranny make up</p>
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<p>The post <a href="https://rsmb.pl/wez-sie-w-garsc/">Weź się w garść !</a> first appeared on <a href="https://rsmb.pl">RSMB</a>.</p>]]></description>
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<div id="attachment_4374" style="width: 235px" class="wp-caption alignnone"><img aria-describedby="caption-attachment-4374" loading="lazy" class="wp-image-4374 size-medium" src="https://rsmb.pl/wp-content/uploads/2023/12/IMG_1976-225x300.jpeg" alt="Weż się w garść, Gabriela Dmowska, coach, psychoedukacja, psycholog" width="225" height="300" srcset="https://rsmb.pl/wp-content/uploads/2023/12/IMG_1976-225x300.jpeg 225w, https://rsmb.pl/wp-content/uploads/2023/12/IMG_1976-768x1024.jpeg 768w, https://rsmb.pl/wp-content/uploads/2023/12/IMG_1976-1152x1536.jpeg 1152w, https://rsmb.pl/wp-content/uploads/2023/12/IMG_1976-1536x2048.jpeg 1536w, https://rsmb.pl/wp-content/uploads/2023/12/IMG_1976-scaled.jpeg 1920w" sizes="(max-width: 225px) 100vw, 225px" /><p id="caption-attachment-4374" class="wp-caption-text">Weż się w garść, Gabriela Dmowska, coach, psychoedukacja, psycholog</p></div>
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<div dir="auto">„Weź się w garść!”. Co to Tobie robi jak słyszysz takie słowa<span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od"><img loading="lazy" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4c/1/16/2753.png" alt="&#x2753;" width="16" height="16" /></span></div>
<div dir="auto">Ależ to mało wspierające zdanie <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od"><img loading="lazy" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9b/1/16/1f97a.png" alt="" width="16" height="16" /></span><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od"><img loading="lazy" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t27/1/16/1fae3.png" alt="" width="16" height="16" /></span>�przecież my się ciągle bierzemy w garść &#8211; każdego dnia <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od"><img loading="lazy" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t50/1/16/2757.png" alt="&#x2757;" width="16" height="16" /></span>Wciąż i wciąż mamy coś do ogarnięcia … i ciągle próbujemy nadrabiać i stwarzać pozory, że jednak ogarniamy….Udowadniać, że damy radę….</div>
<div dir="auto">Zaciskamy zęby kiedy rano dzwoni budzik. Przyklejamy uśmiech, robimy staranny make up co by ukryć worki pod oczami. ….Wskakujemy w wyprasowane ciuchy i bierzemy się w garść, poganiając swoje ciało, które marzy aby ktoś wreszcie je zatrzymał. I tak po ludzku przytulił i po prostu był …. Nic nie mówił …. Był …</div>
<div dir="auto">I powiedział “nie bierz się w garść &#8211; weź się w ramiona”. Weź tą dziewczynkę i usłysz Ją w końcu …</div>
<div dir="auto">Przygarnij. Przytul. Daj popłakać. Wykąp w ciepłej herbacie. W ciepłej kąpieli. Połóż pod ciepłym kocem. Niczego nie chciej. Pozwól na niedoskonałość &#8211; na bałagan w szufladach, odrosty na włosach, górę prasowania…..Nie wymagaj … Nie porównuj….Nie mów, źe coś musisz…Daj przestrzeń …. Daj sobie odpocząć …. Odpuść sobie ….Odczep się od siebie….<span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od"><img loading="lazy" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t77/1/16/203c.png" alt="&#x203c;" width="16" height="16" /></span></div>
<div dir="auto">I weź się w ramiona <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od"><img loading="lazy" class="xz74otr" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/2764.png" alt="&#x2764;" width="16" height="16" /></span></div>
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<div dir="auto">Czujesz te słowa ? Wciąż gonisz swój &#8222;ogon&#8221; ?</div>
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<div dir="auto">Zapraszam do kontaktu,</div>
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<div dir="auto">Pozdrawiam,</div>
<div dir="auto">Gabriela Dmowska</div>
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</div><p>The post <a href="https://rsmb.pl/wez-sie-w-garsc/">Weź się w garść !</a> first appeared on <a href="https://rsmb.pl">RSMB</a>.</p>]]></content:encoded>
					
		
		
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